Maple Leaf DBT PLLC
Dialectical Behavior Therapy Skills Training in Seattle
What, When, & Where
We offer our class on
Wednesdays from 11:30 - 2:00
We are near Northgate Mall.
Here is a link to
Students attend class once a week for about one year. It looks like this:
CM=Core Mindfulness DT=Distress Tolerance
IE=Interpersonal Effectiveness ER=Emotion Regulation
As you can see, each student will
work through the curriculum in 25 weeks, and
then will repeat the whole thing again to solidify
learning. A year seems like a long time when
you're just getting started, but for most people
it goes by really fast.
Each student is given a manual that contains handouts and homework sheets to help you learn and practice. The format for each class looks like this:
Mindfulness
Homework review
Break
New material
Assign homework
Wind down
5 minutes
about an hour
10 - 15 minutes
about an hour
10 - 15 minutes
2 minutes
What if I Want to Join?
Excellent! We look forward to hearing from you. If you are interested in finding out more, or would like to see about openings in the class, contact Bob.